Crossfit Subzero

Everybody is always welcome

Workout of the Day

 

23
Apr

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.


STRENGTH
weighted chins 5X3 (kipping allowed)

CONDITIONING
5 rounds of:
10 trusters 115/80lbs
15 box jumps 24/20″
for time
10 minute time cap

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Workout of the Day

 

22
Apr

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.


STRENGTH
clean and jerk 5X2

CONDITIONING
3 rounds of:
10 DB chest to deck burpees 35/25lbs
20 DB russian step ups 35/25lbs 24/20″
for time
8 minute time cap

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Workout of the Day regular hours!!!!

 

21
Apr

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.


STRENGTH
back squats 3X3,2X1

CONDITIONING
as many rounds as possible in 7 minutes of:
5 squat cleans 225/155lbs
10 chest to deck burpees
25 double unders

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CrossFit SubZero test of fitness V 1.0

 

19
Apr

 



if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.


CFSZ WILL BE CLOSED GOOD FRIDAY AND EASTER SUNDAY regular hours saturday and monday

CrossFit SubZero Test of Fitness V 1.0

for total combined pounds, reps and calories
5 minutes to reach highest weight lifted in the snatch
starting with an empty bar, squat, power, split or muscle
snatches are all acceptable
1 minute rest
5 minutes max rep back squat 155/105lbs
from the rack
1 minute rest
5 minutes max calorie row
1 minute rest
5 minute max rep chest to deck burpee onto
4 inch 45lb plate
***this will be the only workout performed today, we can modify or scale weights
and movements as needed but if you want to do a workout from earlier in the week,
you shouldnt have been a cherry picker or you can put a gym in your house, its called
a workout of the day for a reason. happy easter

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Workout of the Day snatch week day#4

 

17
Apr

 



if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.


CFSZ WILL BE CLOSED GOOD FRIDAY AND EASTER SUNDAY regular hours saturday and monday

STRENGTH
snatch grip deadlifts from deficit 5X3

CONDITIONING
“1/2 ANGIE”
50 chin ups
50 push ups
50 sit ups
50 squats
for time

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Workout of the Day snatch week day#3

 

16
Apr

 



if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.


CFSZ WILL BE CLOSED GOOD FRIDAY AND EASTER SUNDAY regular hours saturday and monday

STRENGTH
squat snatch 3X2,2X1

CONDITIONING
30 bench press 135/95lbs
30 chest to deck chest to bar chin up burpees 8/7ft
for time
8 minute time cap

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Workout of the Day snatch week day#2

 

15
Apr

 



if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.


CFSZ WILL BE CLOSED GOOD FRIDAY AND EASTER MONDAY regular hours saturday and monday

STRENGTH
hang power snatch 5X2

CONDITIONING
as many rounds as possible in 8 minutes of:
5 handstand push ups
5 snatch 155/105lbs

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Workout of the Day snatch week day#1

 

14
Apr

 




for more on DJ and his coach micheal fitzgerald check out this link for a super cool documentary https://www.youtube.com/watch?v=iuaizvTP3u8

if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.


STRENGTH
back squat 2X3 warm up 3X10

CONDITIONING
“ISABEL”
30 snatch 135/95lbs
for time
8 minute time limit

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Workout of the Day

 

13
Apr

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.


STRENGTH
push press 3X3,3X2

CONDITIONING
using 2 minutes on 1 minute off accumulate as many combined
reps and calories as possible in these exercises:
ghd sit ups
dips (ring or bar, no bands)
kettlebell squats 44/33lbs
toes 2 bar
calorie row

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Workout of the Day

 

12
Apr

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.


STRENGTH
as many reps as possible in 5 minutes of:
hang squat clean thruster 165/115lbs

CONDITIONING
25 turkish get ups 44/33lbs
50 kettlebell snatch 44/33lbs
150 double unders
for time
10 minute time cap

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