Crossfit Subzero

Everybody is always welcome

Workout of the Day

 

28
Jul

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


STRENGTH
front squat 5X5

CONDITIONING
rounds of 9-6-3 of:
bar muscle ups
thruster 155/105lbs
for time

check out Zero Jay “Gator” Savage and his bands new video Haymaker

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Workout of the Day

 

27
Jul

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


STRENGTH
push press 5X3

CONDITIONING
“McLOVIN”
10 50 ft prowler pushes 180/120lbs
1 mile run
for time

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Workout of the Day

 

25
Jul

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


STRENGTH
clean and jerk 5X5

CONDITIONING
using the tabata interval accumulate as many
reps and calories combined in these exercises:
row for calories
GHD sit ups
DB thrusters 35/25lbs
pistols
Pat for calories

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Workout of the Day open gym notes below!!!

 

24
Jul

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page

OPEN GYM WILL RUN AS PER USUAL FRIDAY UNTIL 4PM,
IF YOU WANT TO DO THE MAIN BOARD PLEASE BE AT THE GYM BY
3:30 AT THE LATEST
FIGHT GONE BAD HEATS WILL START
BETWEEN 4:30 AND 5PM. IF ITS RAINING THE BARBQ AND BEVY
PORTION WILL CARRY ON INSIDE AND THE WOD WILL BE WEATHER DEPENDANT


STRENGTH
thruster from the rack 5X5

CONDITIONING
rounds of 15-12-9 of:
power clean 155/110lbs
chest to bar chin up
for time

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Workout of the Day

 

23
Jul

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page

STRENGTH
snatch balance 3X2,2X1

CONDITIONING
5 rounds of:
5 snatch 135/95lbs
10 toes to bar
for time
8 minute time cap

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Workout of the Day

 

22
Jul

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page

STRENGTH
squat clean 3X2,2X1

CONDITIONING
10 squat clean thrusters 135/95lbs
100 double unders
for time

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Workout of the Day

 

21
Jul

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page

STRENGTH
back squat 5X3

CONDITIONING
3 rounds of:
15 wall balls 20/14lbs
15 box jumps 20″
then
1000m run
for time

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Workout of the Day

 

20
Jul

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page

STRENGTH
bench press 5X3

CONDITIONING
3 rounds of:
400m run
15 chin ups
25 kettle bell swings 53/35lbs
for time

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Workout of the Day

 

18
Jul

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page

STRENGTH
push press 5X5

CONDITIONING
as many rounds/reps as possible in 7 minutes of:
5 chest to bar chin ups
5 box jumps 36/30″

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Workout of the Day

 

17
Jul

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page

STRENGTH
front squats 5X3 with 1 second pause in bottom position

CONDITIONING
5 rounds of:
10 deadlifts 225/135lbs
30 double unders
for time
8 minute time cap

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