Crossfit Subzero

Everybody is always welcome

Workout of the Day

 

4
Sep

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


ENTRY FORMS NOW AVAILABLE AT CFSZ FOR THE BEER AND BRAWN BEATDOWN!!!!!!

STRENGTH
deadlift 5X3

CONDITIONING
30 db ctd burpee over box 35/25lbs 20inch box
100 squats
for time

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Workout of the Day

 

3
Sep

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


ENTRY FORMS NOW AVAILABLE AT CFSZ FOR THE BEER AND BRAWN BEATDOWN!!!!!!

STRENGTH
bench press 5X5

CONDITIONING
as many rounds/reps as possible in 10 minutes of:
10 chest to bar chin ups
10 overhead squats 135/95lbs

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Workout of the Day

 

2
Sep

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


ENTRY FORMS NOW AVAILABLE AT CFSZ FOR THE BEER AND BRAWN BEATDOWN!!!!!!

STRENGTH
clean and jerk 3X2,2X1

CONDITIONING
4 rounds for total working time
1000m run
2 minutes rest

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Workout of the Day

 

1
Sep

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


ENTRY FORMS NOW AVAILABLE AT CFSZ FOR THE BEER AND BRAWN BEATDOWN!!!!!!


NEW PRICES GO INTO EFFECT TUESDAY SEPTEMBER 1ST! IF
YOU ARE A CURRENT ZERO YOUR RATES ARE PROTECTED TILL
THE NEW YEAR AND IF YOU ARE A 1 YEAR MEMBER YOUR PRICES
ARE GUARANTEED FOR YOUR NEXT RENEWAL details and pricing
available on the rates tab


THE NEW SUBZERO SPECIALTY PROGRAMS START THURSDAY SEPTEMBER 10TH WITH FUNBOBBYS
OLYMPIC LIFTING CLASS SIGN UP SHEET AVAILABLE NOW FOR 6AM,5PM AND 6PM CLASS TIMES

STRENGTH
snatch 3X3,2X2

CONDITIONING
“NATHAN HOLIDAY STYLE 2.0″
5 rounds of:
5 squat cleans 185/125lbs
10 bar parallel burpees
for time
7 minute time cap

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Workout of the Day

 

31
Aug

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


ENTRY FORMS NOW AVAILABLE AT CFSZ FOR THE BEER AND BRAWN BEATDOWN!!!!!!


NEW PRICES GO INTO EFFECT TUESDAY SEPTEMBER 1ST! IF
YOU ARE A CURRENT ZERO YOUR RATES ARE PROTECTED TILL
THE NEW YEAR AND IF YOU ARE A 1 YEAR MEMBER YOUR PRICES
ARE GUARANTEED FOR YOUR NEXT RENEWAL details and pricing
available on the rates tab


THE NEW SUBZERO SPECIALTY PROGRAMS START THURSDAY SEPTEMBER 10TH WITH FUNBOBBYS
OLYMPIC LIFTING CLASS SIGN UP SHEET AVAILABLE NOW FOR 6AM,5PM AND 6PM CLASS TIMES

STRENGTH
back squat 3X3,2X1

CONDITIONING
3 rounds of:
400m run
15 db push press 35/25lbs
20 db russian step ups 20″ 35/25lbs
for time

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Workout of the Day

 

29
Aug

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


ENTRY FORMS NOW AVAILABLE AT CFSZ FOR THE BEER AND BRAWN BEATDOWN!!!!!!


NEW PRICES GO INTO EFFECT TUESDAY SEPTEMBER 1ST! IF
YOU ARE A CURRENT ZERO YOUR RATES ARE PROTECTED TILL
THE NEW YEAR AND IF YOU ARE A 1 YEAR MEMBER YOUR PRICES
ARE GUARANTEED FOR YOUR NEXT RENEWAL details and pricing
available on the rates tab


THE NEW SUBZERO SPECIALTY PROGRAMS START THURSDAY SEPTEMBER 10TH WITH FUNBOBBYS
OLYMPIC LIFTING CLASS SIGN UP SHEET AVAILABLE NOW FOR 6AM,5PM AND 6PM CLASS TIMES

STRENGTH
5 times through this complex for highest weight lifted
2 hang power snatch + 2 hang squat snatch

CONDITIONING
3 rounds :
15 toes to bar
30 db wl 35/25lbs
for time

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Workout of the Day

 

28
Aug

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


ENTRY FORMS NOW AVAILABLE AT CFSZ FOR THE BEER AND BRAWN BEATDOWN!!!!!!


NEW PRICES GO INTO EFFECT TUESDAY SEPTEMBER 1ST! IF
YOU ARE A CURRENT ZERO YOUR RATES ARE PROTECTED TILL
THE NEW YEAR AND IF YOU ARE A 1 YEAR MEMBER YOUR PRICES
ARE GUARANTEED FOR YOUR NEXT RENEWAL details and pricing
available on the rates tab


THE NEW SUBZERO SPECIALTY PROGRAMS START THURSDAY SEPTEMBER 10TH WITH FUNBOBBYS
OLYMPIC LIFTING CLASS SIGN UP SHEET AVAILABLE NOW FOR 6AM,5PM AND 6PM CLASS TIMES

STRENGTH
front squat w 1 second pause 5X3

CONDITIONING
1000m run
50 chest to deck burpees on to 45lb plate
1000m run
50 double unders
for time

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Workout of the Day

 

27
Aug

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


ENTRY FORMS NOW AVAILABLE AT CFSZ FOR THE BEER AND BRAWN BEATDOWN!!!!!!


NEW PRICES GO INTO EFFECT TUESDAY SEPTEMBER 1ST! IF
YOU ARE A CURRENT ZERO YOUR RATES ARE PROTECTED TILL
THE NEW YEAR AND IF YOU ARE A 1 YEAR MEMBER YOUR PRICES
ARE GUARANTEED FOR YOUR NEXT RENEWAL details and pricing
available on the rates tab


THE NEW SUBZERO SPECIALTY PROGRAMS START THURSDAY SEPTEMBER 10TH WITH FUNBOBBYS
OLYMPIC LIFTING CLASS SIGN UP SHEET AVAILABLE NOW FOR 6AM,5PM AND 6PM CLASS TIMES

STRENGTH
thruster from the floor 5X5

CONDITIONING
2 rounds of:
40 wall balls 20/14lbs
40 cal row
for time

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Workout of the Day

 

26
Aug

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


ENTRY FORMS NOW AVAILABLE AT CFSZ FOR THE BEER AND BRAWN BEATDOWN!!!!!!


NEW PRICES GO INTO EFFECT TUESDAY SEPTEMBER 1ST! IF
YOU ARE A CURRENT ZERO YOUR RATES ARE PROTECTED TILL
THE NEW YEAR AND IF YOU ARE A 1 YEAR MEMBER YOUR PRICES
ARE GUARANTEED FOR YOUR NEXT RENEWAL details and pricing
available on the rates tab


STRENGTH
overhead squat from the floor 5X5

CONDITIONING
“GUSTO 2.0″
30 body weight back squats (from a rack)
50 chest to bar chin ups
for time
5 burpee penalty for racking the bar during back squats
7 minute time cap

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Workout of the Day

 

25
Aug

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


ENTRY FORMS NOW AVAILABLE AT CFSZ FOR THE BEER AND BRAWN BEATDOWN!!!!!!


NEW PRICES GO INTO EFFECT TUESDAY SEPTEMBER 1ST! IF
YOU ARE A CURRENT ZERO YOUR RATES ARE PROTECTED TILL
THE NEW YEAR AND IF YOU ARE A 1 YEAR MEMBER YOUR PRICES
ARE GUARANTEED FOR YOUR NEXT RENEWAL details and pricing
available on the rates tab


STRENGTH
jerk 5X3

CONDITIONING
20 deadlifts 155/105lbs
20 hang power cleans 155/105lbs
20 front squats 155/105lbs
20 shoulder to overhead 155/105lbs
for time
10 minute time cap
all exercises must be done unbroken, if the bar
hits the floor (or pauses during the deadlifts) there is
a 3 burpee penalty performed at the time of the infraction
the rule applies to transitions between exercises as well

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