Crossfit Subzero

Everybody is always welcome

Workout of the Day

 

7
Jul

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


SUBZERO TEENS STARTS WEDNESDAY JULY 8TH!!!! no crossfit experience needed for this 6 week course held at subzero coached by funbobby, 2 groups available, 2pm and 7pm for 6 weeks. space is limited to 8 per group $90 for all 6 weeks. for more details contact FB

STRENGTH
jerk 3X3,2X2

CONDITIONING
4 rounds for total working time:
1000m run
2 minutes rest

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Workout of the Day

 

6
Jul

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


SUBZERO TEENS STARTS WEDNESDAY JULY 8TH!!!! no crossfit experience needed for this 6 week course held at subzero coached by funbobby, 2 groups available, 2pm and 7pm for 6 weeks. space is limited to 8 per group $90 for all 6 weeks. for more details contact FB

ATTN former zeros!!!!! you all know summer is the best time at subzero so we are running a special promo for the summer $225 prepaid (plus HST) gets you all the subzero action you want from july 2-august 31! contact funbobby for more information and get your lazy ass back in the gym!

STRENGTH
5 times through this complex to post
the highest weight lifted
power clean+hang squat clean thruster (no drop)

CONDITIONING
“FRAN”
rounds of 21-15-9 of:
thrusters 95/65lbs
chin ups
for time

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Workout of the Day

 

4
Jul

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


SUBZERO TEENS STARTS WEDNESDAY JULY 8TH!!!! no crossfit experience needed for this 6 week course held at subzero coached by funbobby, 2 groups available, 2pm and 7pm for 6 weeks. space is limited to 8 per group $90 for all 6 weeks. for more details contact FB

ATTN former zeros!!!!! you all know summer is the best time at subzero so we are running a special promo for the summer $225 prepaid (plus HST) gets you all the subzero action you want from july 2-august 31! contact funbobby for more information and get your lazy ass back in the gym!

STRENGTH
deadlifts 5X3

CONDITIONING
4 round of:
3 power snatch 95/65lbs
6 overhead squats 95/65lbs
12 walking lunges 95/65lbs
for time

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Workout of the Day

 

3
Jul

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


SUBZERO TEENS STARTS WEDNESDAY JULY 8TH!!!! no crossfit experience needed for this 6 week course held at subzero coached by funbobby, 2 groups available, 2pm and 7pm for 6 weeks. space is limited to 8 per group $90 for all 6 weeks. for more details contact FB

ATTN former zeros!!!!! you all know summer is the best time at subzero so we are running a special promo for the summer $225 prepaid (plus HST) gets you all the subzero action you want from july 2-august 31! contact funbobby for more information and get your lazy ass back in the gym!

STRENGTH
clean and jerk 5X3

CONDITIONING
3 rounds of:
50 double unders
400m run

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Workout of the Day

 

2
Jul

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


SUBZERO TEENS STARTS WEDNESDAY JULY 8TH!!!! no crossfit experience needed for this 6 week course held at subzero coached by funbobby, 2 groups available, 2pm and 7pm for 6 weeks. space is limited to 8 per group $90 for all 6 weeks. for more details contact FB

ATTN former zeros!!!!! you all know summer is the best time at subzero so we are running a special promo for the summer $225 prepaid (plus HST) gets you all the subzero action you want from july 2-august 31! contact funbobby for more information and get your lazy ass back in the gym!

STRENGTH
back squat 5X3

CONDITIONING
as many rounds and reps as
possible in 10 minutes of:
20 chin ups
20 thrusters 95/65lbs
20 chest to bar chin ups
20 thrusters 135/95lbs
20 bar muscle ups
20 thrusters 155/105lbs

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Workout of the Day

 

30
Jun

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


SUBZERO TEENS STARTS WEDNESDAY JULY 8TH!!!! no crossfit experience needed for this 6 week course held at subzero coached by funbobby, 2 groups available, 2pm and 7pm for 6 weeks. space is limited to 8 per group $90 for all 6 weeks. for more details contact FB

ATTN former zeros!!!!! you all know summer is the best time at subzero so we are running a special promo for the summer $225 prepaid (plus HST) gets you all the subzero action you want from july 2-august 31! contact funbobby for more information and get your lazy ass back in the gym!

STRENGTH
bench press 5X5

CONDITIONING
as many rounds and reps as possible in 10 minutes of:
10 bar parallel burpees
30 front squats 95/65lbs
10 bar parallel burpees
20 front squats 135/95lbs
10 bar parallel burpees
10 front squats 185/135lbs

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Workout of the Day

 

28
Jun

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


SUBZERO TEENS STARTS WEDNESDAY JULY 8TH!!!! no crossfit experience needed for this 6 week course held at subzero coached by funbobby, 2 groups available, 2pm and 7pm for 6 weeks. space is limited to 8 per group $90 for all 6 weeks. for more details contact FB

ATTN former zeros!!!!! you all know summer is the best time at subzero so we are running a special promo for the summer $225 prepaid (plus HST) gets you all the subzero action you want from july 2-august 31! contact funbobby for more information and get your lazy ass back in the gym!

STRENGTH
thruster 5X5 from rack

CONDITIONING
“Bergeron Beep Test”
On the minute for as long as possible:
7 thrusters 75/55lbs
7 pull ups
7 CTD burpees

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Workout of the Day

 

27
Jun

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


SUBZERO TEENS STARTS WEDNESDAY JULY 8TH!!!! no crossfit experience needed for this 6 week course held at subzero coached by funbobby, 2 groups available, 2pm and 7pm for 6 weeks. space is limited to 8 per group $90 for all 6 weeks. for more details contact FB

ATTN former zeros!!!!! you all know summer is the best time at subzero so we are running a special promo for the summer $225 prepaid (plus HST) gets you all the subzero action you want from july 2-august 31! contact funbobby for more information and get your lazy ass back in the gym!

STRENGTH
12 minutes to reach the highest weight lifted in:
high hang clean+mid hang clean+full clean

CONDITIONING
“14.4″
perform as many rounds/reps as possible in 14 minutes of:
60 calorie row
50 toes to bar
40 wall balls 20/14lbs 10/9ft
30 power cleans 135/95lbs
20 muscle ups

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Workout of the Day

 

26
Jun

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


SUBZERO TEENS STARTS WEDNESDAY JULY 8TH!!!! no crossfit experience needed for this 6 week course held at subzero coached by funbobby, 2 groups available, 2pm and 7pm for 6 weeks. space is limited to 8 per group $90 for all 6 weeks. for more details contact FB

ATTN former zeros!!!!! you all know summer is the best time at subzero so we are running a special promo for the summer $225 prepaid (plus HST) gets you all the subzero action you want from july 2-august 31! contact funbobby for more information and get your lazy ass back in the gym!

STRENGTH
front squat 5X2

CONDITIONING
“SQUISHYS BIG IDEA”
as many rounds/reps as possible in 12 minutes of:
15 deadlifts 135/95lbs
10 front squats 135/95lbs no rack
5 shoulder to overhead 135/95lbs
150m run
todays workout appears courtesy of squishy

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Workout of the Day

 

25
Jun

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


SUBZERO TEENS STARTS WEDNESDAY JULY 8TH!!!! no crossfit experience needed for this 6 week course held at subzero coached by funbobby, 2 groups available, 2pm and 7pm for 6 weeks. space is limited to 8 per group $90 for all 6 weeks. for more details contact FB

ATTN former zeros!!!!! you all know summer is the best time at subzero so we are running a special promo for the summer $225 prepaid (plus HST) gets you all the subzero action you want from july 2-august 31! contact funbobby for more information and get your lazy ass back in the gym!

STRENGTH
push press 4X3,2X1

CONDITIONING
“SHORTY’S BIG IDEA”
5 rounds of:
5 hang power cleans 195/135lbs
10 bar parallel burpees
25 squats
for time
time cap 13 mintues
this workout appears courtesy of shorty

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