Crossfit Subzero

Everybody is always welcome

Workout of the Day snatch week day#4

 

17
Apr

 



if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.


CFSZ WILL BE CLOSED GOOD FRIDAY AND EASTER SUNDAY regular hours saturday and monday

STRENGTH
snatch grip deadlifts from deficit 5X3

CONDITIONING
“1/2 ANGIE”
50 chin ups
50 push ups
50 sit ups
50 squats
for time

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Workout of the Day snatch week day#3

 

16
Apr

 



if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.


CFSZ WILL BE CLOSED GOOD FRIDAY AND EASTER SUNDAY regular hours saturday and monday

STRENGTH
squat snatch 3X2,2X1

CONDITIONING
30 bench press 135/95lbs
30 chest to deck chest to bar chin up burpees 8/7ft
for time
8 minute time cap

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Workout of the Day snatch week day#2

 

15
Apr

 



if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.


CFSZ WILL BE CLOSED GOOD FRIDAY AND EASTER MONDAY regular hours saturday and monday

STRENGTH
hang power snatch 5X2

CONDITIONING
as many rounds as possible in 8 minutes of:
5 handstand push ups
5 snatch 155/105lbs

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Workout of the Day snatch week day#1

 

14
Apr

 




for more on DJ and his coach micheal fitzgerald check out this link for a super cool documentary https://www.youtube.com/watch?v=iuaizvTP3u8

if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.


STRENGTH
back squat 2X3 warm up 3X10

CONDITIONING
“ISABEL”
30 snatch 135/95lbs
for time
8 minute time limit

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Workout of the Day

 

13
Apr

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.


STRENGTH
push press 3X3,3X2

CONDITIONING
using 2 minutes on 1 minute off accumulate as many combined
reps and calories as possible in these exercises:
ghd sit ups
dips (ring or bar, no bands)
kettlebell squats 44/33lbs
toes 2 bar
calorie row

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Workout of the Day

 

12
Apr

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.


STRENGTH
as many reps as possible in 5 minutes of:
hang squat clean thruster 165/115lbs

CONDITIONING
25 turkish get ups 44/33lbs
50 kettlebell snatch 44/33lbs
150 double unders
for time
10 minute time cap

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Workout of the Day

 

11
Apr

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.


STRENGTH
5 times through this complex for highest weight lifted
4 power cleans (touch and go)+3 front rack reverse lunges/leg+2 front squats+1 jerk

CONDITIONING
“ASS AND ABS ANNIE V 2.0″
50 DB reverse lunges
50 sit ups feet under DBs
40 DB reverse lunges
40 sit ups feet under DBs
30 DB reverse lunges
30 sit ups feet under DBs
20 DB reverse lunges
20 sit ups feet under DBs
10 DB reverse lunges
10 sit ups feet under DBs
for time
men use 1 35lb DB and 1 15lb DB
women use 1 25lbs and 1 10lb DB
10 minute time cap

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Workout of the Day

 

10
Apr

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.


STRENGTH
snatch 3X3,2X2,1X1

CONDITIONING
as many rounds as possible in 12 minutes of:
5 box jumps 36/30″
10 thrusters 95/65lbs
15 hang power cleans 95/65lbs

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Workout of the Day

 

9
Apr

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.

FUNBOBBY’S PHONE IS STILL IN MEXICO! REACH HIM VIA FACEBOOK OR EMAIL TILL WEDNESDAY


STRENGTH
back squat 5X2

CONDITIONING
4 rounds for max reps:
90 seconds to row 15 calories then perform
as many chest to deck burpees as possible
in the remaining time
90 seconds rest

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Workout of the Day

 

8
Apr

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.

FUNBOBBY’S PHONE IS STILL IN MEXICO! REACH HIM VIA FACEBOOK OR EMAIL TILL WEDNESDAY


STRENGTH
jerk 5X3

CONDITIONING
rounds of 12-10-8-6-4-2 of:
ground to overhead 115/85lbs
front squat 115/85lbs
for time

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