Crossfit Subzero

Everybody is always welcome

Workout of the Day

 

26
Apr

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


heres the workouts for saturdays so long sailor jerry partner celebration


STRENGTH
KB or DB split squats 5X5

CONDITIONING
5 rounds of:
10 overhead squats 95/65lbs
15 push ups
20 pistols
for time

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Workout of the Day

 

25
Apr

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


heres the workouts for saturdays so long sailor jerry partner celebration


STRENGTH
7 minutes for both partners to reach the highest weight
lifted in the hang power clean
starting with an empty bar
no event specific warm up allowed
one bar for both athletes

CONDITIONING
as many rounds/reps as possible in 5 minutes of:
25 calorie row
25 front squats 115/85lbs no rack
partner 1 0:00-5:00 partner 2 5:00-10:00 running clock
athletes change weights for their partner

1000mX2 partner relay
partner 1 runs the 1000m loop
then tags partner 2 in front of the double door
for total working time

FLOATER WOD
“Max Pat”
each partner will perform a 2 minute
max calorie sprint and combine scores

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Workout of the Day

 

24
Apr

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


STRENGTH
overhead squat 5X5

CONDITIONING
5 rounds of:
5 blydos 20″
10 db thrusters 35/25lbs
for time

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Workout of the Day

 

23
Apr

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


STRENGTH
deadlifts 3X3,2X1

CONDITIONING
50 chest to deck chest to bar chin ups burpees 8/7ft
for time

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Workout of the Day

 

22
Apr

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


STRENGTH
clean and jerk 5X2

CONDITIONING
as many reps/rounds as possible in 8 minutes of:
3 squat cleans 205/135lbs
25 squats
50 double unders

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Workout of the Day

 

21
Apr

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


STRENGTH
slow back squats 5X6

CONDITIONING
as many combined meters as possible in 5 rounds of:
45 second row sprints
2 minutes rest

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Workout of the Day

 

20
Apr

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


STRENGTH
bench press 5X3

CONDITIONING
as many reps/rounds as possible in 5 minutes of:
2 bar muscle ups
2 body weight clean and jerks 100/70%

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Workout of the Day

 

19
Apr

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


STRENGTH
front squat 5X3

CONDITIONING
3 rounds of:
15 hand stand push ups
25 kettle bell swings 53/44lbs
for time

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Workout of the Day

 

18
Apr

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


STRENGTH
weighted chin 5X5

CONDITIONING
3 rounds of:
5 thrusters 115/75lbs
10 power cleans 115/75lbs
15 jerks 115/75lbs
then
100 overhead walking lunges 45/25lbs
for time

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Workout of the Day

 

17
Apr

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


STRENGTH
snatch 4X2,2X1

CONDITIONING
5 rounds of:
10 box jumps 24/20″
15 push ups
20 ab mat sit ups

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