Crossfit Subzero

Everybody is always welcome

Workout of the Day

 

23
Nov

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


STRENGTH
overhead squat 5X3

CONDITIONING
using the tabata interval, accumulate as many reps
and calories as possible in these exercises:
row for calories
push ups CTD on to db (not games push ups no worming)
kettle bell snatch 53/44lbs
pistols

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Workout of the Day

 

22
Nov

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


STRENGTH
hang power snatch 4X2,2X1

CONDITIONING
3 rounds of:
300m row
10 blydos 24/20″
for time

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Workout of the Day

 

21
Nov

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


STRENGTH
deadlift 3X3,2X1

CONDITIONING
“ANNIE”
rounds of 50-40-30-20-10 of:
double unders
sit ups
for time
10 minute time cap

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Workout of the Day

 

20
Nov

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


STRENGTH
close grip bench press 5X5

CONDITIONING
4 rounds of:
15 box jumps 24/20″ (step down)
25 kettle bell sumodeadlift high pulls 72/53lbs
for time

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Workout of the Day

 

18
Nov

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


STRENGTH
back squat 5X5

CONDITIONING
3 rounds of:
20 chin ups
25 push ups
45 squats
for time
10 minute time cap

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Workout of the Day

 

18
Nov

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


STRENGTH
squat clean thruster 5X3 (touch and go)

CONDITIONING
5 rounds of:
10 power snatch 95/65
5 thrusters 95/65
25 double unders
10 minute time cap

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Workout of the Day

 

17
Nov

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


STRENGTH
snatch balance 5X2

CONDITIONING
“JACKIE”
1000m row
50 thrusters 45lbs
30 chin ups
for time

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Workout of the Day

 

16
Nov

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


STRENGTH
using the tabata interval accumulate as many reps
as possible in:
bench press 95/65lbs
rest 1 minute then
using the tabata interval accumulate as many reps
as possible in:
kettle bell squat 72/53lbs
combine scores for daily strength total

CONDITIONING
as many reps as possible in 6 minutes of:
5 squat clean thrusters 135/95lbs
5 box jumps 36/30″

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Workout of the Day

 

15
Nov

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


STRENGTH
push press 5X2

CONDITIONING
“KAREN”
150 wall balls 20/14lbs 10 foot target for both
for time

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Workout of the Day

 

14
Nov

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


STRENGTH
high hang squat snatch 5X2

CONDITIONING
5 rounds for total meters:
30 second max meter row
2 minutes rest

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