Crossfit Subzero

Everybody is always welcome

Workout of the Day

 

28
Jan

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page

STRENGTH
back squats 5X10

CONDITIONING
as many reps as possible in 5 minutes of:
body weight shoulder to overhead (no rack)

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Workout of the Day

 

27
Jan

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page

STRENGTH
hang squat snatch 4X2,2X1

CONDITIONING
5 legless rope climbs
100 wall balls 20/14lbs
50 toes to bar
for time

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Workout of the Day

 

26
Jan

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page

STRENGTH
hang squat clean 4X2,2X1

CONDITIONING
rounds of 21-15-9 of:
DB thrusters 35/25lbs
chin ups
for time
7 minute time cap

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Workout of the Day

 

25
Jan

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page

STRENGTH
jerk 5X2

CONDITIONING
20 hand stand push ups
50 squats
15 hand stand push ups
75 squats
10 handstand push ups
100 squats
for time

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Workout of the Day

 

24
Jan

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page

STRENGTH
5 times through this complex for highest weight lifted
2 power snatch+2 hang squat snatch + 2 overhead squats

CONDITIONING
5 rounds of:
5 push or power jerks 135/95lbs (from floor)
10 box jumps 24/20″
15 wall balls 20/14lbs 10ft target
for time
8 minute time cap

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Workout of the Day

 

23
Jan

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page

STRENGTH
3 pt back squat 5X6

CONDITIONING
accumulate as many combined reps as possible in these exercises:
2 minutes max rep hang squat clean 135/95lbs
2 minutes max rep reverse lunges 135/95lbs
2 minutes max rep toes to bar
2 minutes max rep power clean 135/95lbs
2 minutes max rep front squats 135/95lbs
2 minutes max rep chest to deck burpees

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Workout of the Day

 

22
Jan

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page

STRENGTH
strict press 4X3,2X1

CONDITIONING
“11.1″
as many rounds/reps as possible in 10 minutes of:
30 double unders
15 power snatch 75/55lbs

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Workout of the Day

 

21
Jan

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page

STRENGTH
clean and jerk 3X2,2X1

CONDITIONING
rounds of 25-20-15-10 of:
chin ups
overhead squat 75/55lbs
for time
8 minute time cap

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Workout of the Day

 

20
Jan

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page

STRENGTH
snatch grip deadlift from 4″ deficit 5X3

CONDITIONING
1500m row
100 double unders
50 chest to deck burpees
for time
10 minute time cap

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Workout of the Day

 

19
Jan

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page

STRENGTH
back squats 5X5

CONDITIONING
as many rounds as possible in 8 minutes of:
5 rotations of the bear complex 135/95lbs
20 box jumps 24/20″

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