Crossfit Subzero

Everybody is always welcome

Workout of the Day

 

30
May

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page

STRENGTH
using the tabata interval accumulate as many reps as
possible in these exercises with 1 minute of rest
between stations:
push ups
front squats 95/65lbs barbell
pistols

CONDITIONING
using the tabata interval accumulate as many reps as
possible in these exercises with 1 minute of rest
between stations:
row for calories
chest to deck burpees
PAT for calories

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Workout of the Day

 

29
May

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page

STRENGTH
power jerk 5X2

CONDITIONING
as many reps/rounds as possible in 6 minutes of:
5 db manmakers 35/25lbs
20 db squats 35/25lbs****
****dbs held on shoulders

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Workout of the Day

 

28
May

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page

STRENGTH
bench press 5X10

CONDITIONING
“THE DIAMOND DAVE DOSE”
rounds of 9,6,3 of
power cleans 155/105lbs
thruster 155/105lbs
for time

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Workout of the Day

 

27
May

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page

STRENGTH
power cleans 5X3

CONDITIONING
as many rounds as possible in 7 minutes of:
10 handstand push ups ***
40 double unders
***if athlete needs more than 1 abmat db strict press 35/25lbs
will be used as a substitute movement

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Workout of the Day

 

26
May

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


SUMMER HOURS ARE NOW IN EFFECT!!!!! SATURDAY 9AM-12NOON SUNDAY CLOSED

STRENGTH
deadlift 3X3,2X1

CONDITIONING
5 rounds of:
5 overhead squats 155/105lbs
5 L-chins
for time

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Workout of the Day

 

25
May

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


SUMMER HOURS ARE NOW IN EFFECT!!!!! SATURDAY 9AM-12NOON SUNDAY CLOSED

STRENGTH
back squat 5X5

CONDITIONING
1000m row
50 double unders
15 chest to deck burpees
for time

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Workout of the Day

 

23
May

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


SUMMER HOURS ARE NOW IN EFFECT!!!!! SATURDAY 9AM-12NOON SUNDAY CLOSED

STRENGTH
“DEATH BY THRUSTER”
With a continuously running clock perform one thruster 155/105lbs the first minute, two thrusters 155/105lbs the second minute, three the third minute…… continuing as long as you are able. you score is total rounds competed + reps performed in the last round….yes from the floor

CONDITIONING
2000m run
for time

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Workout of the Day no 11-1 today only!!!!!

 

22
May

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


SUMMER HOURS ARE NOW IN EFFECT!!!!! SATURDAY 9AM-12NOON SUNDAY CLOSED


due to staff travel and work commitments there will be no 11-1 session friday. thanks for
your support and understanding.

STRENGTH
4 rounds for total reps
1 minute max rep body weight front squat

CONDITIONING
5 rounds of:
400m run
50 squats
for time

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Workout of the Day

 

21
May

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


SUMMER HOURS ARE NOW IN EFFECT!!!!! SATURDAY 9AM-12NOON SUNDAY CLOSED


STRENGTH
snatch 3X3,2X2

CONDITIONING
rounds of 12,10,8,6,4,2 of:
deadlift 225/155lbs
box jump 30/24″ step down
for time

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Workout of the Day

 

20
May

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


STRENGTH
box squat 5X3

CONDITIONING
rounds of 21-15-9 of:
thruster 95/65lbs
chest to deck burpees
then
1000m run
for time

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