Workout of the Day
May
jake 'twigs' van den bossche busting out the prowler pushes...click here to enlarge
are you curious about what goes on at CrossFit SubZero? contact bobby at 807.252.1773 or bobby@crossfitsubzero.com to set up a free workout
STRENGTH
reverse lunges 5X5
CONDITIONING
“princess snowflake”
50 double unders
10 handstand push ups
40 double unders
8 handstand push ups
30 double unders
6 handstand push ups
20 double unders
4 handstand push ups
10 double unders
2 handstand push ups
for time
Workout of the Day
May
troy 'tbar' barnard after going 30 flips with 'Gary'...click here to enlarge
are you curious about what goes on at CrossFit SubZero? contact bobby at 807.252.1773 or bobby@crossfitsubzero.com to set up a free workout
STRENGTH
back squats 5X5
CONDITIONING
for total reps
as many reps as possible in 3 minutes of:
prowler push 180/90lbs
3 minutes rest then
as many reps as possible in 3 minutes of:
tire flips
Workout of the Day
May
dawn patrol mainstay chris 'Braggs' bragnalo hits a box jumps last week ...click here to enlarge
are you curious about what goes on at CrossFit SubZero? contact bobby at 807.252.1773 or bobby@crossfitsubzero.com to set up a free workout
STRENGTH
overhead squats 5X3
CONDITIONING
3 rounds of:
20 games push ups
25 kettle bell swings 55/35lbs
200ft overhead farmers walk 45/25lbs
Workout of the Day
May
funbobby and izzo-jerome take in the action...click here to enlarge
are you curious about what goes on at CrossFit SubZero? contact bobby at 807.252.1773 or bobby@crossfitsubzero.com to set up a free workout
STRENGTH
bench press 5X5
CONDITIONING
as many rounds as possible in 12 minutes of:
10 chin ups
3 body weight clean and jerks
200m run/or row (depending on weather conditions)
Workout of the Day
May
rich fronning jr wins the central east region of the crossfit games and is headed to carson to defend his title...click here to enlarge
are you curious about what goes on at CrossFit SubZero? contact bobby at 807.252.1773 or bobby@crossfitsubzero.com to set up a free workout
STRENGTH
front squats 5X2
CONDITIONING
5 rounds for total working time:
10 thrusters 115/75lbs
1 suicide
3 minutes rest
Workout of the Day
May
coach squishy joining the CFSZ dawn patrol friday morning...click here to enlarge
SUNDAY IS THE LAST SUGAR SUNDAY AS SUMMER HOURS START NEXT WEEKEND!!!! COME DOWN AND SEE SUGAR BETWEEN NOON-3PM
are you curious about what goes on at CrossFit SubZero? contact bobby at 807.252.1773 or bobby@crossfitsubzero.com to set up a free workout
STRENGTH
AMRAP 2 minutes GHD sit ups
CONDITIONING
5 rounds of:
150m sprint
10 chest to deck burpees
10 hill climbers (per leg)
10 games push ups
30 prisoner squats
for time
Workout of the Day
May
mr tall dark and handsome himself gavin 'XX' nelson hitting it hard friday morning...click here to enlarge
are you curious about what goes on at CrossFit SubZero? contact bobby at 807.252.1773 or bobby@crossfitsubzero.com to set up a free workout
STRENGTH
clean and jerk 3X2,2X1
CONDITIONING
“ASS AND ABS ANNIE+”
rounds of 50-40-30-20-10 of:
overhead walking lunge 25/10lbs
ab mat sit ups (no anchor)
Workout of the Day
May
moving too fast to get a clear picture, jason, suanne, nicole and sunshine taking on fuct thursday morning...click here to enlarge
are you curious about what goes on at CrossFit SubZero? contact bobby at 807.252.1773 or bobby@crossfitsubzero.com to set up a free workout
STRENGTH
handstand push ups from a deficit 5 sets for max reps
CONDITIONING
3 rounds of:
400m run
10 power snatch 135/95lbs
20 box jumps 24/20″
for time
Workout of the Day
May
heres mantastic warming up for his eventual house record 51 1/2 inch box jump...click here to enlarge
are you curious about what goes on at CrossFit SubZero? contact bobby at 807.252.1773 or bobby@crossfitsubzero.com to set up a free workout
STRENGTH
hang squat cleans 5X2
CONDITIONING
“FUCT by OPT”
1 minute max rep squats
1 minute rest
x10 for total reps
Workout of the Day
May
coach squishy may have made this 50inch box jump if he didnt have all that hair! hes shaving his head for camp quality, please ask at the gym for details on donating...click here to enlarge
are you curious about what goes on at CrossFit SubZero? contact bobby at 807.252.1773 or bobby@crossfitsubzero.com to set up a free workout
STRENGTH
tabata bench press 95/65lbs
CONDITIONING
1000m row
1 mile run
100 double unders
for time
