Crossfit Subzero

Everybody is always welcome

Workout of the Day

 

20
Sep

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


ITS COMING BACK ZEROS!! THE SUBZERO SQUAT PROGRAM STARTS MONDAY SEPTEMBER 29!!!!


STRENGTH
12 minute to reach the highest weight lifted for
2 reps in the clean and jerk

CONDITIONING
50 kettlebell snatch 53/44lbs
40 front squats 95/65lbs (no rack)
30 pistols with DB 35/25lbs
for time
8 minute time cap

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Workout of the Day

 

19
Sep

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


ITS COMING BACK ZEROS!! THE SUBZERO SQUAT PROGRAM STARTS MONDAY SEPTEMBER 29!!!!


STRENGTH
deadlifts 5X2

CONDITIONING
rounds of 9-6-3 of:
bar muscle up
thruster 155/105lbs
for time

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Workout of the Day

 

18
Sep

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


STRENGTH
hang power/split snatch 5X3

CONDITIONING
30 bench press 155/105lbs
1000m row
for time
7 minute time cap

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Workout of the Day

 

17
Sep

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


STRENGTH
jerk 3X2,2X1

CONDITIONING
1000m row
25 blydos 24/20inch (open hip on top of the box)
for time

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Workout of the Day

 

16
Sep

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


STRENGTH
hang power cleans 3X2,2X1

CONDITIONING
20 chest to deck chest to bar chin up burpees
20 overhead squats 155/110lbs
20 shoulder to overhead 155/110lbs
20 front squats 155/110lbs
20 chin ups
for time
10 minute time cap

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Workout of the Day

 

15
Sep

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


STRENGTH
back squats 5X5

CONDITIONING
using the tabata interval accumulate as many reps as possible
in these exercises with 1 minute rest in between stations
wall balls 20/14lbs 10/9ft
KB russian step ups 24/20inch 53/44lbs
toes to bar
db squat cleans 35/25lbs

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Workout of the Day 12noon-3PM today

 

14
Sep

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.


WE ARE BACK ON FALL HOURS PLEASE CHECK THE SCHEDULE TAB OVER THERE. THIS MEANS SATURDAY IS 10-1 AND SUNDAYS ARE BACK!!! 12NOON-3PM


STRENGTH
snatch grip deadlifts from 4inch deficit 5X3

CONDITIONING
3 rounds of:
20 push ups on to dumbells
30 abmat sit ups with feet anchored
40 squats
for time

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Workout of the Day 10am-1pm

 

13
Sep

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.


WE ARE BACK ON FALL HOURS PLEASE CHECK THE SCHEDULE TAB OVER THERE. THIS MEANS SATURDAY IS 10-1 AND SUNDAYS ARE BACK!!! 12NOON-3PM


STRENGTH
front squats 5X3

CONDITIONING
as many reps as possible in 6 minutes of:
5 handstand push ups
15 kettle bell swings 53/44lbs

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Workout of the Day

 

12
Sep

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.


WE ARE BACK ON FALL HOURS PLEASE CHECK THE SCHEDULE TAB OVER THERE. THIS MEANS SATURDAY IS 10-1 AND SUNDAYS ARE BACK!!! 12NOON-3PM


STRENGTH
rack jerk 3X2,2X1

CONDITIONING
as many rounds and reps as possible in 8 minutes of:
10 hang power cleans 115/80lbs
10 thrusters 115/80lbs
10 bar parallel burpees
20 body weight reverse lunges

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Workout of the Day

 

11
Sep

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.


WE ARE BACK ON FALL HOURS PLEASE CHECK THE SCHEDULE TAB OVER THERE. THIS MEANS SATURDAY IS 10-1 AND SUNDAYS ARE BACK!!! 12NOON-3PM


STRENGTH
hang squat snatch 3X3,2X2

CONDITIONING
rounds of 12,10,8,6,4,2 of:
chest to bar chin ups
box jumps 36/30inch (step down)
for time

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