Crossfit Subzero

Everybody is always welcome

Workout of the Day

 

2
Apr

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


LONG WEEKEND HOURS:
FRIDAY CLOSED
SATURDAY 10AM-1PM
SUNDAY CLOSED
MONDAY REGULAR HOURS



STRENGTH
5 rounds for total reps in:
touch and go bodyweight clean and jerk 100/70%

CONDITIONING
20 bench press 155/95lbs
30 body weight front squats no rack 100/70%
for time
6 minute time cap

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Workout of the Day

 

1
Apr

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


LONG WEEKEND HOURS:
FRIDAY CLOSED
SATURDAY 10AM-1PM
SUNDAY CLOSED
MONDAY REGULAR HOURS



STRENGTH
5 rounds for total reps in:
chest to bar chin ups

CONDITIONING
rounds of 10-18-6-4-2 of:
deadlift 225/155lbs
thruster 115/75lbs
for time

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Workout of the Day

 

31
Mar

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


LONG WEEKEND HOURS:
FRIDAY CLOSED
SATURDAY 10AM-1PM
SUNDAY CLOSED
MONDAY REGULAR HOURS



STRENGTH
hang squat snatch 5X3

CONDITIONING
as many reps/rounds as possible in 5 minutes of:
5 snatch 155/105lbs
5 overhead squats 155/105lbs

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Workout of the Day

 

30
Mar

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


STRENGTH
front squat 5X3

CONDITIONING
as many reps as possible in 6 minutes of:
hang squat clean thruster 185/125lbs

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Workout of the Day

 

29
Mar

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


STRENGTH
push or power jerk 5X2

CONDITIONING
as many reps/rounds as
possible in 12 minutes of:
10 push ups
10 chin ups
10 pistols

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Workout of the Day

 

28
Mar

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


STRENGTH
deadlift 5X3

CONDITIONING
5 rounds of:
30 squats
20 wall balls 20/14lbs
10 box jumps 36/30inch
for time

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Workout of the Day

 

27
Mar

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


DUE TO THE CROSSFIT OPEN CFSZ WILL BE CLOSING AT 6PM FRIDAYS FOR THE NEXT 5 WEEKS


COACH ANDREA NEEDS YOUR HELP TO RAISE MONEY FOR SPECIAL OLYMPICS AS SHE TAKES PART IN THE
ONTARIO LAW ENFORCEMENT POLAR BEAR PLUNGE!!!!!

we will be having a live draw at the last crossfit open event friday
march 27 for a 1 month membership ($145 value) that can be used for
new zeros or tacked on to the end of your current membership. progenex
more muscle for first runner up and zero gear for third.
$10 donation=1 ballot $20=2 ballots $30=3 etc etc etc
donation sheet will be available monday


STRENGTH
clean and jerk 5X2

CONDITIONING
“15.5″
rounds of 27-21-15-9 of:
calorie row
thruster 95/65lbs
for time
10 minute time cap

heats for 15.5
6:10
pit bull v dime bag v macgruber
6:30
ice t v shorty
6:50
shortbread v macho
7:10
mufasa v al dente v t-bar
7:30
buttercup v pomodoro
7:30
the big hurt v big willy bo
because of the unknown time domain of 15.5
the these are proposed start times and we will
be running back to back with no more than
minutes between heats

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Workout of the Day

 

26
Mar

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


DUE TO THE CROSSFIT OPEN CFSZ WILL BE CLOSING AT 6PM FRIDAYS FOR THE NEXT 5 WEEKS


COACH ANDREA NEEDS YOUR HELP TO RAISE MONEY FOR SPECIAL OLYMPICS AS SHE TAKES PART IN THE
ONTARIO LAW ENFORCEMENT POLAR BEAR PLUNGE!!!!!

we will be having a live draw at the last crossfit open event friday
march 27 for a 1 month membership ($145 value) that can be used for
new zeros or tacked on to the end of your current membership. progenex
more muscle for first runner up and zero gear for third.
$10 donation=1 ballot $20=2 ballots $30=3 etc etc etc
donation sheet will be available monday

DUE TO PAT’S INJURY THE 2 MINUTE MAX CAL CHALLENGE HAS BEEN CANCELED AND THE $100
HAS BEEN DONATED TO COACH ANDREAS POLAR BEAR PLUNGE


STRENGTH
three rounds for total combined reps in:
bench press 115/75lbs

CONDITIONING
5 45 second row sprint for total combined calories
2 minutes rest

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Workout of the Day

 

25
Mar

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


DUE TO THE CROSSFIT OPEN CFSZ WILL BE CLOSING AT 6PM FRIDAYS FOR THE NEXT 5 WEEKS


COACH ANDREA NEEDS YOUR HELP TO RAISE MONEY FOR SPECIAL OLYMPICS AS SHE TAKES PART IN THE
ONTARIO LAW ENFORCEMENT POLAR BEAR PLUNGE!!!!!

we will be having a live draw at the last crossfit open event friday
march 27 for a 1 month membership ($145 value) that can be used for
new zeros or tacked on to the end of your current membership. progenex
more muscle for first runner up and zero gear for third.
$10 donation=1 ballot $20=2 ballots $30=3 etc etc etc
donation sheet will be available monday

ALSO AT THIS FRIDAYS CROSSFIT OPENthere will be a 2 Minute Max Calorie “Pat” challenge held between 15.5 heats $2 entry winner takes $100 cash!!! details at CFSZ


STRENGTH
push press 5X5

CONDITIONING
3 rounds of:
10 overhead squats 125/85lbs
10 front squats 125/85lbs
10 deadlifts 125/85lbs
10 shoulder to overhead 125/85lbs
for time
8 minute time cap

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Workout of the Day

 

24
Mar

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


DUE TO THE CROSSFIT OPEN CFSZ WILL BE CLOSING AT 6PM FRIDAYS FOR THE NEXT 5 WEEKS


COACH ANDREA NEEDS YOUR HELP TO RAISE MONEY FOR SPECIAL OLYMPICS AS SHE TAKES PART IN THE
ONTARIO LAW ENFORCEMENT POLAR BEAR PLUNGE!!!!!

we will be having a live draw at the last crossfit open event friday
march 27 for a 1 month membership ($145 value) that can be used for
new zeros or tacked on to the end of your current membership. progenex
more muscle for first runner up and zero gear for third.
$10 donation=1 ballot $20=2 ballots $30=3 etc etc etc
donation sheet will be available monday

ALSO AT THIS FRIDAYS CROSSFIT OPENthere will be a 2 Minute Max Calorie “Pat” challenge held between 15.5 heats $2 entry winner takes $100 cash!!! details at CFSZ


STRENGTH
8 minutes to post highest weight lifted in:
snatch

CONDITIONING
500m row
50 double unders
5 clean and jerks 225/155lbs
for time

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