Crossfit Subzero

Everybody is always welcome

Workout of the Day

 

25
Jul

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.

STRENGTH
weighted chin ups 5X5 (no kipping)

CONDITIONING
FML FRIDAY presents “UPSIDE DOWN LOGAN”
rounds of 8,7,6,5,4,3,2,1 of:
front squat 225/155lbs
back squat 225/155lbs
for time

Posted at 12:0 AM in  

 | Permalink

 | 

Comment (0)

 

Workout of the Day

 

24
Jul

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.

STRENGTH
5 minutes to reach highest weight lifted in
-hang power snatch
then 5 minutes to reach highest weight lifted in
-hang power clean
running clock no rest between exercises for total combined weight

CONDITIONING
as many rounds/reps as possible in 8 minutes of:
20 db thrusters 35/25lbs
10 db ctd burpees 35/25lbs
30 kettle bell swings 53/44lbs
10 db ctd burpees 35/25lbs
40 kettle bell squats 53/44lbs
10 db ctd burpees 35/25lbs

Posted at 12:0 AM in  

 | Permalink

 | 

Comment (0)

 

Workout of the Day

 

23
Jul

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.

STRENGTH
thruster from rack 5X3

CONDITIONING
3 rounds of:
400m run
5 bodyweight clean and jerks
for time

Posted at 12:0 AM in  

 | Permalink

 | 

Comment (0)

 

Workout of the Day

 

22
Jul

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.

STRENGTH
back squats 3 sets max reps 275/185lbs for total reps

CONDITIONING
using the tabata interval accumulate as many reps/cal as possible
in these exercises:
snatch 95/65lbs
thruster 95/65lbs
clean and jerk 95/65lbs
row for calories

Posted at 12:0 AM in  

 | Permalink

 | 

Comment (0)

 

Workout of the Day no 11-1 shift today

 

21
Jul

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.

due to coach andrea and funbobby traveling to pennsylvania for the north american police and fire games CFSZ will be closed for the lunch shifts (11-1) friday july 18 and monday july 20. all other open gym times will remain the same. thank you for your support

STRENGTH
hang squat clean 5X2

CONDITIONING
as many reps as possible in 8 minutes of:
10 hang squat snatch 115/75lbs
10 toes to bar
1 overhead farmers walks 45/25lb plate (street and back)

Posted at 12:0 AM in  

 | Permalink

 | 

Comment (0)

 

Workout of the Day

 

19
Jul

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.

due to coach andrea and funbobby traveling to pennsylvania for the north american police and fire games CFSZ will be closed for the lunch shifts (11-1) friday july 18 and monday july 20. all other open gym times will remain the same. thank you for your support

STRENGTH
overhead squat 5X3 (from the floor)

CONDITIONING
as many rounds as possible in 8 minutes:
10 push press 135/95lbs
10 box jumps 30/24inch
10 pistols

Posted at 12:0 AM in  

 | Permalink

 | 

Comment (0)

 

Workout of the Day no 11-1 shift today

 

18
Jul

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.

due to coach andrea and funbobby traveling to pennsylvania for the north american police and fire games CFSZ will be closed for the lunch shifts (11-1) friday july 18 and monday july 20. all other open gym times will remain the same. thank you for your support

STRENGTH
clean and jerk 3X3,2X1

CONDITIONING
“FUCK MY LIFE FRIDAY V-2.0″
1000m run
6 50 ft prowler pushes 230/140lbs
30 back squats 135/95lbs (no rack)
for time

Posted at 12:0 AM in  

 | Permalink

 | 

Comment (0)

 

Workout of the Day

 

17
Jul

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.

due to coach andrea and funbobby traveling to pennsylvania for the north american police and fire games CFSZ will be closed for the lunch shifts (11-1) friday july 18 and monday july 20. all other open gym times will remain the same. thank you for your support

STRENGTH
back squats 5X5

CONDITIONING
as many reps as possible in 7 minutes of:
5 squat clean thrusters 155/105lbs
2 bar muscle ups

Posted at 12:0 AM in  

 | Permalink

 | 

Comment (0)

 

Workout of the Day

 

16
Jul

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.

due to coach andrea and funbobby traveling to pennsylvania for the north american police and fire games CFSZ will be closed for the lunch shifts (11-1) friday july 18 and monday july 20. all other open gym times will remain the same. thank you for your support

STRENGTH
bench press 3X3,2X1

CONDITIONING
3 rounds of:
30 DB russian step ups 35/25lbs
400m run
for time

Posted at 12:0 AM in  

 | Permalink

 | 

Comment (0)

 

Workout of the Day

 

15
Jul

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.

due to coach andrea and funbobby traveling to pennsylvania for the north american police and fire games CFSZ will be closed for the lunch shifts (11-1) friday july 18 and monday july 20. all other open gym times will remain the same. thank you for your support

STRENGTH
deadlift 5X2

CONDITIONING
3 rounds of:
50 squats
40 body weight walking lunges
30 sit ups
20 chest to deck burpees
for time

Posted at 12:0 AM in  

 | Permalink

 | 

Comment (0)

 

CrossFit Subzero Archives >>