Crossfit Subzero

Everybody is always welcome

Workout of the Day

 

31
Jul

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.

STRENGTH
0-6:00 athlete will run 400m then post highest weight lifting
in the squat clean thruster
6:00-12:00 athlete will run another 400m and post the highest weight lifted
in the overhead squat from the ground
combine 2 weights for total score

CONDITIONING
“SUBZERO CRIPPLER”
50 body weight back squats (from rack)
2000m run
for time

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Workout of the Day

 

30
Jul

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.

STRENGTH
back squat 3X3 (warm up),3X10

CONDITIONING
as many rounds as possible in 7 minutes of:
25 kettle bell swings 44/35lbs
20 pistols

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Workout of the Day

 

29
Jul

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.

STRENGTH
jerk 5X2

CONDITIONING
3 rounds of:
20 chin ups
15 blydos 24/20inch
for time

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Workout of the Day

 

28
Jul

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.

STRENGTH
snatch 3X3,2X2

CONDITIONING
as many rounds and reps as possible in 10 minutes of:
20 deadlifts 205/135lbs
15 bar hops
20 front squats 135/95lbs
15 bar hops
20 push press 95/65lbs
15 bar hops
20 squat clean thrusters 95/65lbs
athlete will change their own weights, no rack
for front squats, both feet must leave ground at the same
time and each time over the barbell counts as one rep

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Workout of the Day

 

26
Jul

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.

STRENGTH
8 minutes to reach highest weight lifted for
3 touch and go reps in squat clean

CONDITIONING
20 handstand push ups
50 toes to bar
70 pistols
120 calorie row
for time

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Workout of the Day

 

25
Jul

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.

STRENGTH
weighted chin ups 5X5 (no kipping)

CONDITIONING
FML FRIDAY presents “UPSIDE DOWN LOGAN”
rounds of 8,7,6,5,4,3,2,1 of:
front squat 225/155lbs
back squat 225/155lbs
for time

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Workout of the Day

 

24
Jul

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.

STRENGTH
5 minutes to reach highest weight lifted in
-hang power snatch
then 5 minutes to reach highest weight lifted in
-hang power clean
running clock no rest between exercises for total combined weight

CONDITIONING
as many rounds/reps as possible in 8 minutes of:
20 db thrusters 35/25lbs
10 db ctd burpees 35/25lbs
30 kettle bell swings 53/44lbs
10 db ctd burpees 35/25lbs
40 kettle bell squats 53/44lbs
10 db ctd burpees 35/25lbs

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Workout of the Day

 

23
Jul

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.

STRENGTH
thruster from rack 5X3

CONDITIONING
3 rounds of:
400m run
5 bodyweight clean and jerks
for time

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Workout of the Day

 

22
Jul

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.

STRENGTH
back squats 3 sets max reps 275/185lbs for total reps

CONDITIONING
using the tabata interval accumulate as many reps/cal as possible
in these exercises:
snatch 95/65lbs
thruster 95/65lbs
clean and jerk 95/65lbs
row for calories

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Workout of the Day no 11-1 shift today

 

21
Jul

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page.

due to coach andrea and funbobby traveling to pennsylvania for the north american police and fire games CFSZ will be closed for the lunch shifts (11-1) friday july 18 and monday july 20. all other open gym times will remain the same. thank you for your support

STRENGTH
hang squat clean 5X2

CONDITIONING
as many reps as possible in 8 minutes of:
10 hang squat snatch 115/75lbs
10 toes to bar
1 overhead farmers walks 45/25lb plate (street and back)

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