Crossfit Subzero

Everybody is always welcome

Workout of the Day

 

28
Feb

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


DUE TO THE CROSSFIT OPEN CFSZ WILL BE CLOSING AT 6PM FRIDAYS FOR THE NEXT 5 WEEKS


STRENGTH
50 dead hang L-chins in as few sets as possible

CONDITIONING
rounds of 10,8,6,4,2 of:
hand stand push ups
squat clean 185/115lbs
for time
10 minute time cap

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Workout of the Day

 

27
Feb

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


DUE TO THE CROSSFIT OPEN CFSZ WILL BE CLOSING AT 6PM FRIDAYS FOR THE NEXT 5 WEEKS


CONDITIONING AND STRENGTH
on a running clock for 15 minutes:
0:00-9:00
amrap 9
15 toes to bar
10 deadlifts 115/75lbs
5 snatch 115/75lbs
9:01-15:00
post the highest weight lifted possible
for 1 rep in the clean and jerk
one bar athlete is in charge of changing their own weight

HEATS FOR 15.1A AND 15.1B
6:15
pit bull v macgruber
6:35
kenny v mufasa
6:55
macho v monty hall v t-bar
7:15
princess buttercup v pomodoro
7:35
the big hurt v big willy bo

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Workout of the Day

 

26
Feb

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


DUE TO THE CROSSFIT OPEN CFSZ WILL BE CLOSING AT 6PM FRIDAYS FOR THE NEXT 5 WEEKS


STRENGTH
bench press 5X3

CONDITIONING
as many rounds as possible in 8 minutes of:
5 squat clean thrusters 115/75lbs
10 chin ups

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Workout of the Day

 

25
Feb

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


DUE TO THE CROSSFIT OPEN CFSZ WILL BE CLOSING AT 6PM FRIDAYS FOR THE NEXT 5 WEEKS


STRENGTH
clean and jerk 5X2

CONDITIONING
1000m row
for time

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Workout of the Day

 

24
Feb

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


DUE TO THE CROSSFIT OPEN CFSZ WILL BE CLOSING AT 6PM FRIDAYS FOR THE NEXT 5 WEEKS


STRENGTH
snatch 3X3,2X1

CONDITIONING
as many rounds as possible in 6 minutes of:
10 sumo deadlift high pull 115/75lbs
10 push press 115/75lbs

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Workout of the Day

 

23
Feb

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


DUE TO THE CROSSFIT OPEN CFSZ WILL BE CLOSING AT 6PM FRIDAYS FOR THE NEXT 5 WEEKS


STRENGTH
power cleans 5X3

CONDITIONING
as many rounds/reps as possible in 6 minutes of:
10 front squats 185/125lbs no rack
10 chest to deck burpees

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Workout of the Day

 

22
Feb

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


STRENGTH
high box jump
5 rounds with 3 attempts per round to post the
highest height possible

CONDITIONING
as many rounds as possible in 7 minutes of:
5 hang squat snatch 135/95lbs
10 toes to bar

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Workout of the Day

 

21
Feb

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


STRENGTH
snatch balance 3X2,2X1

CONDITIONING
“DT”
5 rounds of:
12 deadlifts 155/115lbs
9 hang power cleans 155/115lbs
6 push jerks 155/115lbs
for time
12 minute time cap

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Workout of the Day

 

20
Feb

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


STRENGTH
hang squat clean 3X2,2X1

CONDITIONING
“SUGAR”
30 body weight bench press
1 mile row
for time

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Workout of the Day

 

19
Feb

 




if you want to come check out the gym or set up a free first workout YOU MUST CONTACT BOBBY AT 807.252.1773 or bobby@crossfitsubzero.com as WE ARE NO LONGER ALLOWING UNSCHEDULED DROP INS. if you have questions regarding our schedule, rates or membership options, please check out the information tabs on the left side of the page


STRENGTH
rack jerk 3X2,2X1

CONDITIONING
as many reps/rounds as possible in 6 minutes of:
33 double unders
3 muscle ups

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